This free workshop will explore the physical changes during perimenopause and menopause, and how these changes affect our body systems: cardiovascular, bones, muscles, brain, and mood. Note: Please sign up below. (Click "Go to April 24th".) We'll address common symptoms and conditions associated with menopausal and post-menopausal changes, including hot flashes, heart health, vaginal health, bone health, and how our bodies change physically. ★ Format: 30 minute lecture (on the Turf), followed by a